Be a role model for your kids. Your kids mimic what you do, so it's crucial that you set the tone. Send the right message by eating plenty of fruits and vegetables instead of sugary snacks that can cause cavities. And be sure to practice good oral hygiene in front of your kids; if you brush and floss after meals and snacks, your kids will follow suit.
Remember, your kids don't have to swear off sweets forever! They can still have healthy teeth even if they eat an ice-cream sundae or chocolate bar now and then -- just make sure that the bulk of the foods they eat are nutritious. Also remember to encourage your kids to brush and floss regularly, and be sure to make regular dental visits a fun and positive experience for them.
20 Smart Snacks List
Fresh Fruit:
- Melons
- Pears
- Oranges
- Berries
- Pineapple
- Carrots
- Celery
- Cucumbers
- Broccoli
- Whole-grain bread
- Pretzels (unsalted or low-salt)
- Cereals (unsweetened)
- Plain bagels
- Pumpkin seeds (unsalted or low-salt)
- Sunflower seeds (unsalted or low-salt)
- Nuts (unsalted or low-salt)
- Baked chicken or turkey
- Peanut butter (unsalted or low-salt)
- Cottage cheese (low or non-fat)
- Yogurt (low or non-fat)